Bend your elbows to lower down until you almost

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Pitching InjuriesNext time you have a baseball (or tennis ball, any smallish ball will do) try throwing it into a small taped off area 100 times. It will begin to hurt even the strongest and most highly practised of arms. You might be able to get through that day’s round of pitching, but try doing it the next day you won’t be able to deliver it with any strong degree of accuracy, before your arm falls off (or feels like it will)..

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